05Psychotherapy
Deeper attention for what keeps returning.
For symptoms, relationships, identity, and repeated patterns that need clinical attention rather than coaching.
Depression, anxiety, burnout, perfectionism, and performance blocks require direct attention. They can also carry information about how a person is adapting, what has become untenable, or what keeps returning.
Where attention goes.
What the situation means.
What repeats under pressure.
01Common entry points
01When the issue is no longer only performance.
02When anxiety, depression, burnout, grief, shame, or relationships are shaping the work.
03When responsibility, visibility, or isolation carries emotional weight.
04When insight exists, but the pattern keeps returning.
05When coaching would move too quickly past what needs to be understood.
02What the work looks like
We begin with what brings you in, but do not stay only at the surface. A symptom, conflict, block, or relationship pattern can provide information about how you have had to adapt.
My approach is psychoanalytic and relational at its base. Cognitive-behavioral, mindfulness-based, acceptance-based, and skills-based methods are used when structure is needed.
Some sessions are structured and direct. Some require more space. The work follows what the material requires.
Scope
New York psychotherapy is provided through Union Square Practice. New Jersey psychotherapy is provided through the New Jersey Consultation Center. Both are supervised clinical settings.
If you are experiencing a mental health emergency, contact 988 or 911.Private inquiries