Media

Podcast conversations about performance, identity, and the whole person.

Selected conversations on adaptive capacity, physiology, leadership, well-being, and human performance.

Featured conversations

Adaptive systems

What makes athletes great: why mindset alone falls short.

DJ’s Sports Show

Listen Leadership

Authority, pressure, and the inner work of leadership.

Do Good to Lead Well

Listen Identity

The structure beneath what the performer can see.

This Changes Everything · Sarah Rice

Listen

More podcast conversations

These conversations show how the work has developed across performance, identity, physiology, flexibility, and adversity. Earlier thinking on antifragility helped inform the current framework, but does not define it.

6 more conversations

Adversity

Thriving amidst unpleasantness.

The Art of Coaching · Ep. 394

Performance

Why prepared people struggle when the moment arrives.

Way of Champions · Ep. 443

Physiology

Why skills and strategy hit a ceiling.

Mental Training Lab

Flexibility

Become more emotionally and psychologically flexible.

Coming Up Clutch · Ep. 268

Resilience

The power of resilience: building grit.

Anxiety Society

Applied performance

Why mental performance matters beyond athletics.

Optimal Health Uncovered · Ep. 68

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