Welcome to Applied Sport and Exercise Psychology

Applied sport and exercise psychology, as defined by the Association for Applied Sport Psychology (AASP), integrates psychological principles with sport and exercise to enhance performance, support mental health, and promote overall well-being. This field emphasizes developing cognitive skills that help performers—from athletes to executives—thrive in high-stress environments and everyday life.

Achieving peak performance today requires more than physical ability; it calls for psychological resilience, mental agility, and emotional balance. Natural talent alone is often insufficient for sustained success. Through applied sport psychology, individuals learn to set effective goals, regulate emotions, manage stress, and remain focused under pressure.

What We Offer: Mental Skills Consulting with an Integrative Approach

Our unique, eclectic approach draws from sport psychology, neuroscience, exercise science, and counseling to holistically address performance—bridging mental, emotional, and physical aspects to promote optimal performance and well-being. This comprehensive support spans the key areas that matter most in cognitive performance:

  • Choking Under Pressure & Competitive Nerves: Learn to manage high-stakes moments and maintain composure.

  • Sport Perfectionism: Balance high standards with self-compassion to foster resilience and growth.

  • Robust Confidence & Attentional Focus: Build steady self-belief and a razor-sharp focus under any conditions.

  • Resilience & Flow: Develop mental skills for automatic, seamless movement and mental flow states.

  • Trust & Mindfulness: Cultivate calm and confidence, even amid uncertainties, through self-trust and mindfulness practices.

  • Injury Recovery: Maintain mental readiness and resilience as the body heals, ensuring a smoother return to play.

  • Sport Burnout & Post-Olympic Struggles: Re-align purpose and motivation to sustain well-being and performance.

  • Yips & Mental Blocks: Overcome performance blocks by retraining the mind to let go and trust in natural movement.

  • Leadership & Motivation: Uncover intrinsic motivation and leadership skills to foster a supportive, driven environment.

  • Perceptual-Cognitive Skills: Enhancement of game intelligence, decision-making, and rapid reaction skills.

  • Coach-Athlete Relationship: Strengthen communication and collaboration for peak performance and growth.

These mental skills empower clients to excel in their respective fields and maintain a balance that fosters mental and emotional health over the long term.

Supporting Every Performer at Any Stage

Performance psychology isn’t just for elite athletes. We work with performers across industries, helping them sharpen their mental game and sustain peak performance:

  • Sport: From youth athletes to Olympians and pros.

  • Exercise & Fitness: Supporting individuals of all ages in lifelong well-being.

  • Tactical Professions: Military, police, and firefighters operating in high-stakes environments.

  • Performing Arts: Dancers, musicians, and actors pushing creative boundaries.

  • Business & Leadership: Executives and professionals navigating high-pressure demands.

Mental Skills Consulting vs. Licensed Mental Health Support: What Do You Need?

Understanding the distinction between mental skills consulting and clinical mental health support is essential to find the right fit.

  • Mental Skills Consulting (CMPC Certified): Focused on performance enhancement and mental preparation without clinical diagnosis. Ideal for those seeking to sharpen their competitive edge.

  • Licensed Mental Health Support: Addresses clinical mental health issues such as anxiety, depression, or trauma, offering diagnostic and treatment services.

As a dual-trained consultant in sports science and counseling, I help clients understand this distinction to ensure they receive the right type of care. Whether you need performance coaching or a more comprehensive mental approach to meet your needs, when necessary, we can refer you to the appropriate health professional, and we’ll customize your support.

Why Work with a Certified Mental Performance Consultant (CMPC®)?

Practitioners holding the CMPC® credential through the AASP ensure:

- Extensive training and experience in sport and performance psychology.

- Adherence to ethical standards and a commitment to ongoing education.

- Expertise in developing mental skills across various fields and demographics, including focus, confidence, resilience, and emotional regulation.