Welcome to Applied Sport and Exercise Psychology

Applied sport and exercise psychology, as defined by the Association for Applied Sport Psychology (AASP), integrates psychological principles with sport and exercise to enhance performance, support mental health, and promote overall well-being. This field emphasizes developing mental skills that help performers—from athletes to executives—thrive in both high-stress environments and everyday life.

Achieving peak performance today requires more than physical ability; it calls for psychological resilience, mental agility, and emotional balance. Natural talent alone is often insufficient for sustained success. Through applied sport psychology, individuals learn how to set effective goals, regulate emotions, manage stress, and remain focused under pressure.

What We Offer: Mental Skills Consulting with an Integrative Approach

Our unique, eclectic approach draws from sport psychology, neuroscience, exercise science, and counseling to address performance holistically—bridging mental, emotional, and physical aspects to promote both optimal performance and well-being. This comprehensive support spans the key areas that matter most in mental performance:

  • Choking Under Pressure & Competitive Nerves: Learn to manage high-stakes moments and maintain composure.

  • Sport Perfectionism: Balance high standards with self-compassion to foster resilience and growth.

  • Robust Confidence & Attentional Focus: Build steady self-belief and a razor-sharp focus under any conditions.

  • Resilience & Flow: Develop mental skills for automatic, seamless movement and mental flow states.

  • Trust & Mindfulness: Cultivate calm and confidence, even amid uncertainties, through self-trust and mindfulness practices.

  • Injury Recovery: Maintain mental readiness and resilience as the body heals, ensuring a smoother return to play.

  • Sport Burnout & Post-Olympic Struggles: Re-align purpose and motivation to sustain well-being and performance.

  • Yips & Mental Blocks: Overcome performance blocks by retraining the mind to let go and trust in natural movement.

  • Leadership & Motivation: Uncover intrinsic motivation and leadership skills to foster a supportive, driven environment.

  • Perceptual-Cognitive Skills: Enhance game intelligence, decision-making, and rapid reaction skills.

  • Coach-Athlete Relationship: Strengthen communication and collaboration for peak performance and growth.

These mental skills empower clients not only to excel in their respective fields but also to maintain a balance that fosters mental and emotional health over the long term.

Supporting Every Performer at Any Stage

Performance psychology isn’t just for elite athletes. We work with a wide range of performers, including:

  • Sport: From youth athletes to Olympians and professionals

  • Exercise: For all ages and fitness levels, supporting lifelong well-being

  • Tactical Professions: Military, police, and firefighters in high-stakes environments

  • Performing Arts: Dancers, musicians, and actors pursuing creative excellence

  • Business: Executives and leaders managing intense demands

No matter the field, our mission is to enhance performance while fostering well-being. Mental performance isn't just about winning—it's about sustained growth, thriving, and developing resilience across life’s many arenas.

Mental Skills Consulting vs. Licensed Mental Health Support: What Do You Need?

It’s important to understand the distinction between mental skills consulting and clinical mental health support to find the right fit.

  • Mental Skills Consulting (CMPC Certified): Focused on performance enhancement and mental preparation without clinical diagnosis. Ideal for those seeking to sharpen their competitive edge.

  • Licensed Mental Health Support: Addresses clinical mental health issues such as anxiety, depression, or trauma, offering diagnostic and treatment services.

As a dual-trained consultant (sport science and counseling), I guide clients through this distinction to ensure they receive the right type of care. Whether you need performance coaching or more in-depth mental health support, we’ll tailor our approach to meet your needs. We can refer to the appropriate professional when necessary.

Innovative Tools: Assessments, Biofeedback, and Technology

Beyond traditional applied sport psychology approaches, we leverage a range of evidence-based tools, including:

  • Biofeedback: Gain control over physiological responses for better stress management.

  • Assessments: Identify strengths, mental barriers, and areas for growth.

  • Wearable Technology: Track recovery, focus, and stress management in real-time.

These tools provide personalized biopsychosocial insights that help clients develop self-awareness and optimize performance over time.

Why Work with a Certified Mental Performance Consultant (CMPC®)?

Practitioners holding the CMPC® credential through the AASP ensure:

  • Extensive training and experience in sport and performance psychology.

  • Adherence to ethical standards and commitment to ongoing education.

  • Expertise in building mental skills across fields and demographics, such as focus, confidence, resilience, and emotional regulation.