More About Adam
Optimal performance isn’t just about results—it’s about alignment. Purpose, meaning, and the interplay between conscious and unconscious processes drive sustainable success. As a licensed psychotherapist, performance coach, consultant, and former college adjunct professor, I approach human potential through a holistic lens, integrating the physical, psychological, and emotional dimensions of performance to help individuals thrive under pressure.
My academic journey started with a degree in philosophy, where I immersed myself in questions of meaning, consciousness, and human flourishing. This foundation sparked a lifelong fascination with human potential. After a stint in corporate America, I pivoted toward a more hands-on approach to growth and performance, pursuing graduate studies in applied physiology.
As a certified exercise physiologist and strength coach, I worked with clients to optimize their physical performance. But physical preparation alone wasn’t enough. The mental and emotional dimensions often dictated whether someone thrived or faltered. Time and again, I saw a pattern: high achievers excelling professionally but burning out, disconnected, or unfulfilled personally. This realization fueled my desire to go deeper—helping people achieve not just outward success, but lasting, values-driven growth.
This led me to pursue doctoral studies in sport and exercise psychology under Dr. Michael Sachs at Temple University. His research into altered states of consciousness in endurance sports sparked my interest in the intricate mind-body connection during peak performance. But my curiosity extended beyond conscious strategies—I wanted to understand the unconscious processes, fears, motivations, and narratives that shape performance. While my doctoral studies in cognitive-behavioral aspects of performance provided a deep foundation in the psychological determinants of success, I recognized that true transformation required addressing the full spectrum of human experience.
This realization led me to earn a Master’s in Clinical Mental Health Counseling at the Boston Graduate School of Psychoanalysis. Through rigorous clinical training and supervision—which I continue to this day—I deepened my understanding of the complexities of the human condition. This enhanced my ability to meet clients where they are—whether navigating emotional challenges, seeking balance, or striving to reach the next level.
As an adjunct professor, I taught psychology and exercise science across multiple colleges, bridging academic principles with real-world application. Teaching refined my ability to connect research with practice, a skill I continue to use when mentoring students and early-career professionals.
Over the past two decades, I’ve worked internationally with elite athletes, corporate leaders, surgeons, first responders, and creatives—people performing in high-stakes environments where adaptability and resilience are non-negotiable. At the same time, my clinical training has allowed me to work with individuals who have faced profound trauma and adversity. These experiences have reinforced a core truth: Resilience isn’t just about bouncing back—it’s about growing through challenges and emerging stronger.
My goal is to help clients optimize performance by addressing the full spectrum of their experience—physical, mental, and emotional. Using a biopsychosocial framework, I integrate sports science, neuroscience, and evidence-based psychological principles to deliver a comprehensive approach to performance and well-being.
But this isn’t just a philosophy—it’s how I live. Outside of work, I’m a husband and parent—roles that teach me daily about resilience, connection, and the importance of staying grounded. Whether spending time with my family, refining my mental and physical training, or exploring new research, I strive to practice what I teach.
My mission is to empower individuals and teams to unlock their potential, integrate purpose and meaning, and build the resilience needed to thrive—not just in their craft, but in their lives.